Detailed Human Physiology

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  Vajrasan, Ustrasan & Supt Vajrasan

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• 

  Shuddhi Kriyas-Shat Karmas

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  Paschimottanasan & Ardh Matsyendrasan

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• 

  Yog Mudras, Padmasan & Matsyasan

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• 

  Sarvangasan & Halasan

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  Pawan Muktasan & Chakrasan

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  Bhujangasan, Shalbhasan, Dhanurasan & Mayurasan

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• 

  Shankh Parkshalan

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• 

  Surya Namaskar

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